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8 Foods That Help You Live Longer

There are likely many reasons for this, but one is that the human brain undergoes dramatic changes during adolescence, which continue into early adulthood. Teens’ brains are especially at risk because they are still maturing. Drugs exert long-lasting influences on a developing brain that can increase a person’s vulnerability to later drug abuse and addiction. Genetics.You may have heard that drug and alcohol addiction can run in families. This is true, but just because someone in your family has struggled with addiction does not mean that you are destined to do the same.

Several studies show that nuts have beneficial effects on heart disease, high blood pressure, inflammation, diabetes, metabolic syndrome, belly fat levels, genital herpes men and even some forms of cancer . Education gives you the tools you need to make good decisions about your health. They are more likely to participate in healthy activities like exercising and seeing their doctor regularly. They are less likely to participate in unhealthy activities, such as smoking.

On the other hand, excessive sleep could be linked to depression, low physical activity, and undiagnosed health conditions, all of which may negatively affect your lifespan . Similarly, coffee is linked to a lower risk of type 2 diabetes, heart disease, and certain cancers and brain ailments, such as Alzheimer’s and Parkinson’s .

However, having a family member who has experienced addiction does mean that a person may be at increased risk of becoming addicted if he or she chooses to take drugs in the first place. Genes, combined with other factors, are estimated to contribute about 40%–60% of the risk for drug addiction. Recent research done on humans indicates that calorie-restricted diets can slow down the aging process and increase longevity.

Availability of drugs.Research has clearly shown that the availability of drugs in a person’s home, school, or community is one of the key risk factors for a person developing drug problems. For example, the abuse of prescription drugs, which has been on the rise for the last several years, is occurring at the same time as a sharp rise in medical prescriptions.

Uncovering Speedy Products Of Healthcare

For instance, some ethnic groups show different rates of metabolism of drugs , which can affect drug sensitivity. But there are also cultural factors that influence drug use, and societal factors that impact the consequences of drug use. For example, while overall drug use by African-Americans and Hispanics is lower compared to white Americans, the consequences—such as trouble with the law or risk for disease such as HIV/AIDS—disproportionately affect minorities. Research shows that the earlier a person begins to use drugs, the greater the risk for addiction later in life.

  • Genetic, sociocultural, and socioeconomic differences between ethnoracial groups are also responsible for such disparities.
  • Medical documentation now serves multiple needs and, as a result, medical notes have expanded in both length and breadth compared to fifty years ago.
  • This collects specific information about a clear health-related issue or need with which a patient presents.
  • While the latter two factors are substantial drivers of ethnoracial health disparities and are themselves strongly influenced by racism, genetic variation accounts for only a tiny fraction of health disparities across ethnoracial groups.
  • However, an unintended consequence of electronic documentation is the ability to incorporate large volumes of data easily.

Effortless Health Life Methods – An Introduction

Heavy alcohol consumption is linked to liver, heart, and pancreatic disease, as well as an overall increased risk of early death . It should come as no surprise that staying physically active can keep you healthy and add years to your life .

These often come with benefits, such as health insurance, healthier working conditions, and the opportunity to make connections with other people. , including questionnaires and forms for collecting medical information. The National Institute on Aging provides suggestions on how to obtain a health history form older individuals. The Office of the Surgeon General offers a tool called My Family Health Portrait that allows you to enter, print, and update your family health history. The Centers for Disease Control and Prevention’s Office of Public Health Genomics provides information about the importance of family medical history.

This increased availability, combined with a lack of understanding about the dangers of misusing prescription drugs, affects the risk of addiction. Ethnicity.Ethnicity is a factor that has both biological and environmental components.

This resource also includes links to publications, reports, and tools for recording family health information. The easiest way to get information about family medical history is to talk to relatives about their health. Additionally, obtaining medical records and other documents can help complete a family medical history. It is important to keep this information up-to-date and to share it with a healthcare professional regularly.

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